WE UNDERSTAND THAT  PREPPING BREAKFAST IS HARD, HERE ARE 3 SIMPLE AND EFFECTIVE COMPLEX CARB OATMEAL BREAKFAST RECIPES TO HELP YOU MEAL PREP IN THE MORNINGS.

Try it 3 ways: The Classic, Chocolate Covered Almond, and Blueberry Butter

THE CLASSIC

Ingredients:

• 1 cup Old-fashioned Rolled Oats

• 1-2 tablespoons Chia Seeds

• 1 scoop Vanilla Plant-Based Protein

• 1 teaspoon Cinnamon

• 1 tablespoon Maple Syrup

• 1 teaspoon Vanilla Extract

• 1 ½ cups Almond Milk

• For topping: Bananas, Chopped Almonds, Honey

DIRECTIONS:

1. Add dry ingredients (oats, chia seeds, protein, cinnamon) and mix together.

2. Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients to jar.

3. Seal the bowl with a lid, refrigerate overnight. If possible, we recommend you stir after 2 hours to make sure the chia seeds don't sink!

4. The next day top with bananas, almonds, and honey.

CHOCOLATE COVERED ALMOND

Ingredients:

• 1 cup Old-fashioned Rolled Oats

• 1-2 tablespoons Chia Seeds

• 1 scoop Chocolate Plant-Based Protein

• 1 teaspoon Cocoa Powder

• 1 tablespoon Maple Syrup

• 1 teaspoon Vanilla Extract

• 1 ½ cups Almond Milk

• For topping: Chopped Almonds, Dark Chocolate Chips, Almond Butter

Directions:

1. Add dry ingredients (oats, chia seeds, protein, cocoa Powder) and mix together.

2. Stir in wet ingredients (almond milk, maple syrup, and vanilla extract).

3. Layer in any optional ingredients to jar. Seal the bowl with a lid, refrigerate overnight. If possible, we recommend you stir after 2 hours to make sure the chia seeds don't sink!

4. The next day add chopped almonds, melted dark chocolate, almond butter, and dark chocolate chips.

Blueberry Butter

Ingredients:

• 1 cup Old-fashioned Rolled Oats

• 1-2 tablespoons Chia Seeds

• 1 scoop Vanilla Plant-Based Protein

• 1 teaspoon of Cinnamon

• 1 tablespoon Maple Syrup

• 1 teaspoon Vanilla Extract

• 1 ½ cups Almond Milk

• Handful of Blueberries

• For topping: Almond Butter, Blueberries, Chopped Almonds

Directions:

1. Add dry ingredients (oats, chia seeds, protein, cinnamon) and mix together.

2. Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients to jar. 

3.  Seal the bowl with a lid, refrigerate overnight. If possible, we recommend you stir after 2 hours to make sure the chia seeds don't sink!

4. The next day top with almond butter, blueberries, and chopped almonds.

Each recipe is one serving size. If you try any of these recipes be sure to tag @a11performance on Twitter or Instagram. Lets gooooooo!